Yoga Practices

At Flor Verde Healing, we offer therapeutic yoga practices which include:

Breathwork (pranayama)| Meditation (dyhana) | Gentle movement (asana) | Mantra

These offerings were created by our founder, Alysia Makhani, & are influenced by Viniyoga (yoga therapy), Sivananda yoga, and Buddhism. Spend some time with these practices, and integrate them into your life whenever you can find time to do so.