Yoga Practices

At Flor Verde Healing, we offer therapeutic yoga practices which include:

Breathwork (pranayama)| Meditation (dyhana) | Gentle movement (asana) | Mantra

These offerings were created by our founder, Alysia Makhani, & are influenced by Viniyoga (yoga therapy), Sivananda yoga, and Buddhism. Spend some time with these practices, and integrate them into your life whenever you can find time to do so.

Check back periodically for new practices!